Category Archives: Mental Health

Changing How Your Mind Thinks

Many people struggle with a negative attitude. Frequently, these same people don’t even realize that they HAVE a negative attitude.  Therein lies the problem.  If you’re tired of feeling anger, jealousy, sadness, etc., and you don’t even realize that these emotions are simply a frame of mind that you let yourself dwell in, how are [...]

Video: Living With Depression (the Hardest Part)

If you had to pick one thing about depression that was the most difficult to live with, what would it be? (I know. It’s hard. There’s so many to choose from!) Here’s my choice … the inner critic that says stuff like “YOU SUCK.” To view my YouTube video click here. * Click here to subscribe [...]

Surviving Domestic Violence: An Interview with Kathy Lockhart

Today I have the honor of interviewing a woman who is a survivor in all meanings of that word. Kathy Lockhart is a professional Registered Nurse with a Master’s Degree in Psychiatric Nursing from the University of Virginia and a Master’s Degree in Public Administration from California State University, East Bay. She became interested in [...]