Tag Archives: Yourself

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness ISBN13: 9781593851286 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic [...]